Experience Diabetic Yoga with Viharsh - Improve Health

Are you looking to improve your health and well-being through the practice of yoga? Look no further than Viharsh, a yoga business founded by a certified instructor, Harshita Jain. With a focus on providing yoga sessions for individuals between 25 to 40 years old, Viharsh offers a unique and inclusive approach to yoga practice.

One of the specialized sessions offered by Viharsh is diabetic yoga. This type of yoga is specifically designed to help individuals with diabetes manage their condition through the practice of gentle postures, breathing exercises, and meditation. Diabetic yoga can help improve blood circulation, reduce stress levels, and promote overall wellness for those living with diabetes. Harshita Jain, the founder of Viharsh, completed a 200-hour yoga certification course from Vyasa Singapore, bringing a wealth of knowledge and expertise to her classes. Through Viharsh's YouTube channel, YogGharSe #YogaFromHome, individuals have the opportunity to experience the benefits of yoga from the comfort of their own homes. In addition to diabetic yoga, Viharsh also offers chair yoga for seniors and beginner-level classes for those who are new to yoga practice. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, Viharsh has a class for you. To join a session or learn more about the benefits of different types of yoga, visit Viharsh's website where you can find information about upcoming classes and a registration form. Start your yoga journey with Viharsh today and experience the transformative power of yoga for your health and well-being.